Magnesium is a crucial nutrient that supports the nervous system, muscles, and energy production. Since the body cannot produce magnesium on its own, it relies on dietary intake. Good sources
Healthy individuals can usually obtain enough vitamin B6 through a balanced diet. However, a vitamin B6 deficiency can still occur for several reasons. A lack of supply can lead to
Vitamin B6, or pyridoxine, is a water-soluble vitamin from the vitamin B complex. Adequate intake of this vital nutrient is important for, among other things, nerve function and energy metabolism.
