Magnesium is primarily found in large amounts in plant-based foods. Nuts, seeds, whole grain products and legumes are particularly rich in magnesium. However, animal products can also contribute to magnesium
Magnesium is an essential nutrient. Getting enough of it is crucial for good health — and this is especially true during pregnancy. Pregnant women should therefore make sure to take
Magnesium is a crucial nutrient that supports the nervous system, muscles, and energy production. Since the body cannot produce magnesium on its own, it relies on dietary intake. Good sources
Healthy individuals can usually obtain enough vitamin B6 through a balanced diet. However, a vitamin B6 deficiency can still occur for several reasons. A lack of supply can lead to
Vitamin B6, or pyridoxine, is a water-soluble vitamin from the vitamin B complex. Adequate intake of this vital nutrient is important for, among other things, nerve function and energy metabolism.
