Calcium deficiency can be caused by inadequate dietary intake and medical conditions. Since calcium deficiency can have serious health consequences, early intervention is crucial.
Calcium is found in both animal and plant-based foods. The body can absorb calcium from animal sources more effectively. Therefore, vegans should pay particular attention to ensuring adequate calcium intake
Magnesium is primarily found in large amounts in plant-based foods. Nuts, seeds, whole grain products and legumes are particularly rich in magnesium. However, animal products can also contribute to magnesium
Magnesium is an essential nutrient. Getting enough of it is crucial for good health — and this is especially true during pregnancy. Pregnant women should therefore make sure to take
Magnesium is a crucial nutrient that supports the nervous system, muscles, and energy production. Since the body cannot produce magnesium on its own, it relies on dietary intake. Good sources
Healthy individuals can usually obtain enough vitamin B6 through a balanced diet. However, a vitamin B6 deficiency can still occur for several reasons. A lack of supply can lead to
