Tag: Vitamin A

Vitamin A (Retinol)

Vitamin A is a fat-soluble vitamin. This term encompasses several substances that have similar effects. The most important is retinol, which is found almost exclusively in animal foods. Furthermore, the body can convert beta-carotene and other carotenoids found in plant foods such as kale into vitamin A and retinol, respectively, when needed.

Vitamin A: Essential for skin and vision

Vitamin A is important for the skin, mucous membranes, and vision, among other things. “A vitamin A deficiency can initially lead to night blindness and, in severe cases, to complete blindness. To prevent this, an adequate intake of this essential nutrient is essential. Since an overdose of this micronutrient can also have very serious consequences, the decision to take it as a dietary supplement should always be made on an individual basis.

Foods high in vitamin A

Vitamin A is important for the immune system, skin and eyes, among other things. To avoid a deficiency, it is necessary to consume the vital nutrient regularly with the diet. Healthy people can usually cover their needs well with foods containing vitamin A. Nevertheless, deficiency symptoms can occur for various reasons. In this case, a vitamin A supplement is required to compensate for the deficiency.

Vitamin A for the skin

Vitamin A is an essential nutrient. The fat-soluble vitamin has many important tasks in the body. Among other things, it is indispensable for the visual process. In addition, the vitamin, also known as retinol, makes a decisive contribution to the maintenance of normal skin. Because of this property, it is now also a popular ingredient in skin care products, which are supposed to help against wrinkles or acne, for example.

Vitamin A: Effect & Daily Requirement

Vitamin A is a fat-soluble vitamin essential for the body, as it cannot produce it in its active form. This means we must obtain it from our diet. A deficiency can lead to various symptoms, which might require a more balanced diet or even vitamin A supplements to address.