Category: Blog

Omega-3 Fatty Acids & Cholesterol

Omega 3: Benefits, effect on Cholesterol

Omega-3 fatty acids do not have a significant effect on cholesterol levels. However, they can improve the overall blood lipid profile and thus make an important contribution to supporting heart
Zinc daily dosagem effects

Zinc: Daily Requirement and Function

Zinc is a vital trace element. The body cannot produce the nutrient itself and can only store limited amounts of it. Therefore, it is important to meet your daily requirement
Vitamin D3 Deficiency Symptoms and Treatment

Vitamin D Deficiency: Symptoms & Treatment

If the body lacks vitamin D3, this is noticeable with numerous deficiency symptoms. Possible symptoms of a persistent vitamin D3 deficiency include increased susceptibility to infections and muscle weakness.
Vitamin D3 and K2

Vitamin D3 and K2 for bone mineralization

Vitamins D3 and K2 complement each other. Especially if you take a high-dose vitamin D3 supplement, a combination with vitamin K2 is recommended to minimize the risk of calcium deposits
Vitamin D3: Effects & Requirements

Vitamin D3: Effects & Requirements

Vitamin D or vitamin D3 has many important functions. Among other things, it is indispensable for bone and tooth mineralization. The body needs sunlight to be able to produce the
Vitamin B2 iriboflavin n food

Vitamin B2 (riboflavin) in food

Vitamin B2 or riboflavin is contained in both animal and plant foods. Those who eat a balanced diet therefore usually consume enough for their individual needs.

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