Category: Vitamins

Ршпр vitamin С foods

Foods with a lot of vitamin C

Which foods contain enough vitamin C to meet the daily requirement? ✓ Vegetables ✓ Fruits ✓ Herbs ᐅ Read more at Novogenia
Vitamin C Efffects, function, daily intake

Vitamin C (Ascorbic Acid): Uses and Side Effects

Vitamin C or ascorbic acid is an essential nutrient that the body cannot produce itself. ✓ Effect ✓ Side effects ᐅ Read more at Novogenia
Folic Acid Deficiency Symptoms and Treatment

Folic acid deficiency: symptoms and treatment

Persistent folic acid deficiency can lead to macrocytic anemia, which typically presents with symptoms such as fatigue, pallor, and reduced performance. Treatment usually requires folic acid supplementation.
Folic Acid in Pregnancy

Folic acid and pregnancy

An insufficient intake of folic acid during pregnancy can increase the risk of neural tube defects in babies. For this reason, women trying to conceive are advised to take a
Folic Acid Effects and Daily Intake

Folic acid (vitamin B9): Effects & daily requirements

Folic acid, also known as folate or vitamin B9, is a water-soluble vitamin from the B-complex group. It plays a crucial role in many metabolic processes in the body. To
Foods high in vitamin A

Foods high in vitamin A

Vitamin A is important for the immune system, skin and eyes, among other things. To avoid a deficiency, it is necessary to consume the vital nutrient regularly with the diet.

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