The article from October 14, 2024, in the Berliner Sonntagsblatt highlights how genetic analyses are revolutionizing the creation of personalized fitness plans. Dr. Daniel Wallerstorfer, biotechnologist and founder of Novogenia, explains that genetics serve as a “user manual for our body” and determine individual responses to training and nutrition. Traditional “one-size-fits-all” approaches are often ineffective because they ignore individual genetic differences. In this context, Novogenia offers preventive and lifestyle genetic analyses to develop tailored training and nutrition plans that maximize the full potential of individual genetic predispositions.