The article in Shots Magazine from September 30, 2024, highlights how genetic analyses are revolutionizing the creation of personalized training and nutrition plans. Dr. Daniel Wallerstorfer, biotechnologist and founder of Novogenia, describes genetics as a “user manual for our body” and emphasizes that genetic analyses can precisely determine which sports and dietary habits are best suited to a person. Traditional “one-size-fits-all” methods are outdated. Instead, modern genetics allows for the consideration of individual needs, leading to more effective and healthier results. A study shows that genetic differences influence up to 72% of individual training success, particularly in muscle growth and endurance.