Press | Willya - Getting Fit Faster and Healthier Through Genetics

Press
September 11, 2024

Willya – Getting Fit Faster and Healthier Through Genetics

Genetic analyses enable personalized fitness plans that are more effectively tailored to individual needs.

Date	11.09.2024
Media	Willya
Source	willya.de

The article emphasizes the importance of genetic analyses in creating personalized fitness plans. Dr. Daniel Wallerstorfer (Novogenia) explains that genetic differences can significantly impact training outcomes. A meta-study identified 13 genes crucial for training success. For instance, genetic factors can account for up to 72% of variations in strength training and 44% in cardiovascular exercises. Individually tailored training programs based on genetic analyses can thus lead to more effective and healthier fitness results.

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