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Which foods contain enough vitamin B6 to meet your daily needs? ✓ Fish ✓ Meat ✓ Nuts ✓ Pulses ᐅ Read more at Novogenia
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An insufficient intake of folic acid during pregnancy can increase the risk of neural tube defects in babies. For this reason, women trying to conceive are advised to take a
Folic acid, also known as folate or vitamin B9, is a water-soluble vitamin from the B-complex group. It plays a crucial role in many metabolic processes in the body. To
Vitamin A is important for the immune system, skin and eyes, among other things. To avoid a deficiency, it is necessary to consume the vital nutrient regularly with the diet.
Vitamin A is an essential nutrient. The fat-soluble vitamin has many important tasks in the body. Among other things, it is indispensable for the visual process. In addition, the vitamin,
Vitamin A is a fat-soluble vitamin essential for the body, as it cannot produce it in its active form. This means we must obtain it from our diet. A deficiency
Vitamin B12 is an essential nutrient, also known as cobalamin and one of the water-soluble vitamins. In the human body, it plays a crucial role in nerve function and blood