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Phytosterols are secondary plant compounds primarily found in fat-rich plant parts such as nuts, seeds and vegetable oils. Regular intake in adequate amounts can help reduce high cholesterol levels.
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How high is the daily requirement of vitamin C and how can it be met? ✓ Food ✓ Dietary Supplements ᐅ Read more at Novogenia
Which foods contain enough vitamin C to meet the daily requirement? ✓ Vegetables ✓ Fruits ✓ Herbs ᐅ Read more at Novogenia
Vitamin C or ascorbic acid is an essential nutrient that the body cannot produce itself. ✓ Effect ✓ Side effects ᐅ Read more at Novogenia
Persistent folic acid deficiency can lead to macrocytic anemia, which typically presents with symptoms such as fatigue, pallor, and reduced performance. Treatment usually requires folic acid supplementation.
An insufficient intake of folic acid during pregnancy can increase the risk of neural tube defects in babies. For this reason, women trying to conceive are advised to take a
Folic acid, also known as folate or vitamin B9, is a water-soluble vitamin from the B-complex group. It plays a crucial role in many metabolic processes in the body. To