Vitamin A is important for the immune system, skin and eyes, among other things. To avoid a deficiency, it is necessary to consume the vital nutrient regularly with the diet.

Vitamin A is an essential nutrient. The fat-soluble vitamin has many important tasks in the body. Among other things, it is indispensable for the visual process. In addition, the vitamin,

Vitamin A is a fat-soluble vitamin essential for the body, as it cannot produce it in its active form. This means we must obtain it from our diet. A deficiency

Vitamin B12 is an essential nutrient, also known as cobalamin and one of the water-soluble vitamins. In the human body, it plays a crucial role in nerve function and blood

Vitamin B12 is essential. The possible causes of a B12 deficiency include dietary factors and certain health conditions. Over time, inadequate B12 intake can cause severe health issues, such as