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Which foods contain enough vitamin B6 to meet your daily needs? ✓ Fish ✓ Meat ✓ Nuts ✓ Pulses ᐅ Read more at Novogenia
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Which foods contain enough vitamin B6 to meet your daily needs? ✓ Fish ✓ Meat ✓ Nuts ✓ Pulses ᐅ Read more at Novogenia
Vitamin B6, or pyridoxine, is a water-soluble vitamin from the vitamin B complex. Adequate intake of this vital nutrient is important for, among other things, nerve function and energy metabolism.
How high is the daily requirement of vitamin C and how can it be met? ✓ Food ✓ Dietary Supplements ᐅ Read more at Novogenia
Which foods contain enough vitamin C to meet the daily requirement? ✓ Vegetables ✓ Fruits ✓ Herbs ᐅ Read more at Novogenia
Vitamin C or ascorbic acid is an essential nutrient that the body cannot produce itself. ✓ Effect ✓ Side effects ᐅ Read more at Novogenia
Persistent folic acid deficiency can lead to macrocytic anemia, which typically presents with symptoms such as fatigue, pallor, and reduced performance. Treatment usually requires folic acid supplementation.